4 servings
Ingredients
Bengal gram spilt / chana daal 2 tbsp
Urad dal 1/2 tbsp
Coriander leaves 1 bunch
Coriander seeds 1 tbsp
Cumin seeds 1 tbsp
Mustard seeds 1 tbsp
Curry Leaves 5-6 leaves
Garam Masala/ sambar masala
Ginger garlic paste 1 tbspUrad dal 1/2 tbsp
Coriander leaves 1 bunch
Coriander seeds 1 tbsp
Cumin seeds 1 tbsp
Mustard seeds 1 tbsp
Curry Leaves 5-6 leaves
Garam Masala/ sambar masala
Grated coconut (optional if you want southern touch) 1/2 cup
asafetida/hing 1/4 tbsp
Jaggery/sugar (totally optional) 1 tbsp
fenugreek/ methi seeds 1/2 tbsp
Chopped vegetables
( bottle gourd. carrot, brinjal, drumstick, onion, or any no. of vegetables of your choice) 3-4 cups
Vegetable oil for cooking
Chopped Onion 1 large
Shallots 4-5
Chopped green chili
Chopped tomato 1
Salt 2 tbsp or to taste
Tamarind pulp 1-2 tbsp
Steamed Toor dal 1 cup
Preparation
- Heat oil in a pan. Add mustard seeds, fenugreek seeds, cumin seeds, coriander seeds, chana dal & urad dal and let it sputter.
- Now add ginger garlic paste, asafetida ,turmeric powder, green chili, curry leaves and stir. Add jaggery if you like, I didn't used it.
- Add chopped onion, tomato, chopped vegetables, tamarind pulp, salt, shallot.
- Cook the vegetables, when it's half done, add garam masala.
- Add some water and let it boil for 10 min.
- Add the steamed toor dal and cover cook for 20 min on low heat.
- Sambar is ready to be served with idli or dosa.
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